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Pris: 325 SEK

This workshop is all about refresh and restore.

 

It is the best AfterWork you can give yourself on a Friday evening.

 

Using techniques from AntiGravity® Restorative Yoga and Divine Sleep® Yoga Nidra, find a safe and nurturing place to bring peace to body, mind and spirit.

During this 90 min workshop you will:

  • Release tension and stress in the Harrison AntiGravity® Hammock
  • Find freedom in your mind and body
  • Connect breath with movement
  • Visualize a renewed you!

It is also said that 30 minutes of Yoga Nidra meditation is equal to 4 hours of sleep.

Time: 18:00-19:30

Place: Homie Fitness, Skeppargatan 28, 114 52 Stockholm

Level: Open level. This class is suitable for those with physical limitations. But it’s suitable for everyone as it will increase mobility of the back and help you to connect with your body.

Requirements: An open mind. No experience in fitness training or yoga is required.

Price: 325 SEK Drop in and 220 SEK if you invest in a 10 class pass.

If you would like to know more about  AntiGravity® Restorative Yoga, please check this out.

To sign up: email  hello@antigravityfitness.se

Clothes: Tshirt, tights without zippers, barefoot and without jewlery.  Also bring socks and an additional warm top with long sleeves.

Come and give yourself a healing experience.

Most welcome!

Josie & Isabella