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Pris: 9990 SEK

Would you like to deepen your knowledge in AntiGravity® and coach your participants to connect body, mind and spirit?

Join us for a 2-day training with Master Trainer Josie Say from NYC!

During the 2-day teacher training in AntiGravity® Restorative Yoga you will be given all the tools you need to teach AntiGravity® Restorative Yoga in a safe and nurturing way.

During the training you will:

  • Get an understanding for the philosophy and principles behind the technique
  • Be able to teach 3 new class designs with extensive material.
  • Deepen your knowledge about meditation, relaxation and pranayama (breathing techniques)
  • Learn how to coach your students through modifications and progressions
  • Learn how to spot your students

AntiGravity® Restorative Yoga is all about healing as you float through gentle gyro-kinetic motions, deeply opening the entire spine, hips and connective tissue. You will connect body, mind & spirit through levitated meditations and floating shavasana in your AntiGravity® Hammock.

Level: 2

Requirements: You will need to be a certified AntiGravity® instructor (AntiGravity® Fundamentals 1&2) to take this course. You do not need any prior yoga training or likewise. However it’s important that you are comfortable to lead students and have a desire to help them develop through your coaching. Other important qualities are a desire to happily share your passion for AntiGravity®, that you are clear, happy and see all students equally.

Upcoming training dates: 2 days, 18-19 May 2019

Times: 09:00 – 18:00

Venue: Homie Fitness, Skeppargatan 28 in Östermalm in  Stockholm

Early Bird price: 8500

Teacher: Josie Say

An internationally renowned performer and choreographer for over 25 years with a degree in Movement and Exercise Science, Josie Say brings a vast background of knowledge, skill and experience to the Harrison AntiGravity® Hammock. Josie is a Master Instructor Trainer for AntiGravity® Fitness and Program Director for AntiGravity® Restorative Yoga and Aerial Yoga, working directly with founder and mentor-in-flight, Christopher Harrison. She is also a certified instructor in AcroYoga, AcroFit, Vinyasa Yoga, Yoga Nidra, Restorative Yoga, Thai Yoga Bodywork, Grounded Aerial Bungee, The Ring Thing, Mat Pilates and Yoga Tune Up Therapy Ball Practitioner. Josie continues to expand on her love of yoga, dance and aerial arts in her Invert Every Day project. When not teaching or performing, Josie is most likely to be found training handstands or photographing the best in live music. “Upside down is right side up and ice cream makes everything better.”

Most welcome!