AntiGravity Sweden Suspension Fitness Klasser

Pris: 8500 SEK

Would you like to deepen your knowledge in AntiGravity® Suspension Fitness?

Join us for a 2-day training with Master Trainer Josie Say from NYC!

During the 2-day teacher training in AntiGravity® Suspension Fitness 2 you will be given all the tools you need to teach AntiGravity® Suspension Fitness 2 in a safe and fun way. AntiGravity® Suspension Fitness 2 will give you the right tools to explore the field of suspension fitness and the 3-dimensional space togehter with your students.

During this 2-day course you will:

  • Deepen your knowledge in the field of suspension fitness
  • Learn to teach 3 new class designs with focus on functional strength, mobility and flips and tricks
  • Learn how to coach your students safely through modifications/progressions
  • Learn how to spot your students

Level: 3

Requirements: You will need to be a certified AntiGravity® instructor (AntiGravity® Fundamentals 1&2) and taken the AntiGravity® Suspension Fitness 1 to take this course. However it’s important that you are comfortable to lead students and have a desire to help them develop through your coaching. Other important qualities are a desire to happily share your passion for AntiGravity®, that you are clear, happy and see all students equally.

Upcoming training dates: 2 days, 12-13 May 2019

Times: 08:30 – 17:00

Venue: Homie Fitness, Skeppargatan 28 in Östermalm in  Stockholm

Teacher: Josie Say

An internationally renowned performer and choreographer for over 25 years with a degree in Movement and Exercise Science, Josie Say brings a vast background of knowledge, skill and experience to the Harrison AntiGravity® Hammock. Josie is a Master Instructor Trainer for AntiGravity® Fitness and Program Director for AntiGravity® Restorative Yoga and Aerial Yoga, working directly with founder and mentor-in-flight, Christopher Harrison. She is also a certified instructor in AcroYoga, AcroFit, Vinyasa Yoga, Yoga Nidra, Restorative Yoga, Thai Yoga Bodywork, Grounded Aerial Bungee, The Ring Thing, Mat Pilates and Yoga Tune Up Therapy Ball Practitioner. Josie continues to expand on her love of yoga, dance and aerial arts in her Invert Every Day project. When not teaching or performing, Josie is most likely to be found training handstands or photographing the best in live music. “Upside down is right side up and ice cream makes everything better.”

Most welcome!