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Pris: 850 SEK

Your wings exist. It is time to open them and dare to jump even though you do not know where you will land.

This workshop will empower you to believe in your body and explore space in all directions, including upsidedown. This day is all about you. It is about you exploring space within you as well as outside your body. You will feel connection to earth, space and your breath.


12:00 Intro

12:15 -13:30 AntiGravity Suspension Fitness with focus on flips and tricks and flying trough space

13:45- 15:15 Intro to Acro Yoga

15:15-15:35 Break

15:35 – 17:00 AntiGravity Aerial Yoga with focus on vinyasas and flowing through space

17:00 Summing up

Time: 12:00-17:15

Place: Homie Fitness, Skeppargatan 28, 114 52 Stockholm

Level: Intermediate

Requirements: Frequent flyer – have experienced our AntiGravity® Fundamentals classes on a regular basis.

And a little more about the content of the day: 

If you would like to know more about AntiGravity Suspension Fitness, please check this out. 

Intro to AcroYoga
A floor-based technique, AcroYoga blends the wisdom of yoga, dynamic power of acrobatics and loving kindness of Thai Yoga Bodywork. Working in duos and trios, take partner work to new levels of empowerment, community and play, all the while stretching and strengthening the body in ways sure to send you home in bliss. Expect a short yoga flow, bodyweight conditioning and partner stretching as well. (Open to all levels. No need to come with a partner as we will all be working together.)

If you would like to know more about AntiGravity Aerial Yoga, please check this out.

And a little more about us:

An internationally renowned performer and choreographer for over 25 years with a degree in Movement and Exercise Science, Josie Say brings a vast background of knowledge, skill and experience to the Harrison AntiGravity® Hammock. One of the first vernacular jazz revivalists in the early ’90s, known for her fusion of classic and contemporary urban dance styles, Josie studied and worked with lindy hop pioneer/Tony Award winner, Frankie Manning, and founded the collective, Harlem Soul. Josie is a Master Instructor Trainer for AntiGravity® Fitness and  Program Director for AntiGravity® Restorative Yoga and Aerial Yoga, working directly with founder and mentor-in-flight, Christopher Harrison. She is also a certified instructor in AcroYoga, AcroFit, Vinyasa Yoga, Yoga Nidra, Restorative Yoga, Thai Yoga Bodywork, Grounded Aerial Bungee, The Ring Thing, Mat Pilates and Yoga Tune Up Therapy Ball Practitioner. Josie continues to expand on her love of yoga, dance and aerial arts in her Invert Every Day project. When not teaching or performing, Josie is most likely to be found training handstands or photographing the best in live music. “Upside down is right side up and ice cream makes everything better.”

”Open your wings and fly!” Isabella is passionate about 3 things in life: AntiGravity®, meeting people and to dance. She loves to share her passion and energy. Since 2005 she inspires her participats to dare to jump without knowing where they will land. She believes that we all will be happier through listening within and follow our heart’s path. When she is not training new instructors in AntiGravity or teaching classes in AntiGravity®, Isabella is working within her company Wings by Bella. With her daily work in project management and as group fitness instructor / yoga teacher she is reaching new hights together with the people surrounding her.

All this for  850 SEK inkl. snacks and tea.

To sign up, please email

Most welcome to fly with us!

Josie & Isabella